About Accelerate Exercise Physiology

 
A woman in a gray shirt exercising at a gym, stretching her leg on a workout bench, with a trainer assisting her.

Community Based

Exercise Rehabilitation Service

Est 2020

Accelerate Exercise Physiology was established by Accredited Exercise Physiologist, Sonya in Sydney in 2020. She provided her services to the Sutherland Shire and St George community for 3 years before deciding to relocate.

Drawn to the laid back lifestyle that Newcastle offers, Sonya and her partner relocated to Newcastle where she now works part time as a Clinical Exercise Physiologist at a well established Exercise Oncology practice.

Sonya provides specialised exercise rehabilitation and physical activity programs for individuals with chronic illnesses, pain conditions and disabilities.

Sonya believes that living an active lifestyle should be accessible to everyone but understands that some health conditions require specific support and treatment to achieve this.

 Why choose Home Visit Exercise Rehabilitation?

Home visits for exercise rehabilitation offer several key benefits, including

    • Home visits provide a comprehensive and client-centric approach that supports long-term adherence to exercise rehabilitation.

    • Eliminates the need for travel, reducing stress and time constraints for patients.

    • Tailored exercise routines based on the client's living environmen

    • Clients usually feel more relaxed and motivated to participate in exercise in a familiar setting.

    • Reduces intimidation that can occur in gym or clinical environments.

    • Easier to maintain a regular exercise schedule without transportation or logistical barriers.

    • Programs are seamlessly integrated into daily routines

    • Professionals can assess and adapt exercises based on environmental factors in the home.

    • Close supervision ensures proper form, reducing injury risks

    • Care providers can observe lifestyle factors and make broader health recommendations.

    • Involves family members, if appropriate, to create a supportive environment.

    • Reduced strain for those with limited energy or chronic conditions who find travel challenging.

    • Avoids crowded gyms, clinics, or rehabilitation centers where germs and infections are more prevalent.

    • Reduced risk of exposure to viruses, bacteria, and other pathogens.

A woman in a gray athletic shirt is doing a physical therapy exercise with a support from a female assistant in a white polo shirt, in a gym setting.

Who do we help?

Our exercise and healthcare services include:

  • Exercise Oncology

  • Chronic Disease Management (Diabetes Type I and II, High blood pressure, Arthritis)

  • Musculoskeletal Injury/Condition Rehabilitation and Management

  • NDIS Services

  • Exercise for Neurological conditions

  • Women’s Health (i.e Osteoporosis, Pre/Post Natal…)

  • Pilates Classes (Private/ Semi Private, Group bookings)

Meet the founder - Sonya!

Accelerate Exercise Physiology was established in 2020 by Accredited Exercise Physiologist, Sonya Kelly.

After graduating with a Bachelor of Health Sciences (Human Movement) in 2014 at the University of Sydney, Sonya wanted to refine her skills and continue her education specialising in Clinical Exercise Physiology. She completed an additional 2 year program in Master of Exercise Physiology degree at The University of Sydney in 2016.

Sonya has worked extensively across several established Sydney Private Practices where she implemented her knowledge and refined her clinical skills. During this time, she worked extensively in the Medicare, DVA, WorkCover and NDIS schemes, and has experience in treating a wide range of musculoskeletal injuries and neurological diseases.

Over this time, Sonya has developed an interest in working with individuals diagnosed with:

  • Exercise Oncology (Exercise and Cancer).

  • Chronic and complex pain conditions (invisible disease)

  • Osteoporosis and Bone Health.

  • Neurological conditions (such as Parkinson’s disease and Multiple Sclerosis)

Sonya has continued to further her education in the field of Exercise and rehabilitation through broadening her skillset since graduating her Master’s in 2016. This include:

  • Exercise Oncology at ECU - Edith Cowan University PD Course

  • Ex-Med Cancer Course

  • Qualified Clinical Pilates Matwork and Reformer Teacher.

  • Qualified Yoga Teacher 200HR

  • PD Warrior Facilitator (Parkinson’s Disease)

  • BeatIt Diabetes Group Exercise Facilitator

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Covered Location

Our services cover Newcastle, Lake Macquarie and the surrounding areas