Come and join us at on the Mat with our weekly group matwork Pilates Classes.

Group Matwork Pilates Classes

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Strength, Stretch and Stability

These classes are suitable for those who would like to learn the foundations of Pilates, become stronger, more flexible and improve their core strength and stability.

WHERE: MAYFIELD UNITING CHURCH

29 Highfield Street, Mayfield NSW

WHEN: TUESDAYS 7:00AM - 8:00AM

Matwork Pilates

Book Strength, Stretch and Stability Class

Clinical Pilates for Core Rehabilitation

Matwork Pilates is frequently used in clinical settings, especially for:

  • Chronic low back pain

  • Post-surgical rehab (e.g., post-cancer recovery, abdominal surgeries)

  • Pelvic floor dysfunction

Pilates focuses on controlled movements, deep core activation, and breathing to restore inner abdominal strength and lumbopelvic stability, improving flexibility and alignment. These elements can help aid recovery and assist with returning to pre-surgical condition.

Benefits of Clinical Pilates for Core Rehabilitation

1-on-1 Clinical Pilates Rehabilitation

For one on one and semi-private rehabilitation, an individual initial assessment is essential to tailor an exercise program specific to your needs. You will have the opportunity to perform your individualised program under the guidance and supervision of an accredited exercise physiologist.

  • Increases your understanding of the muscles that work together synergistically to stabilise the spine and pelvis. Deep core activation engages the transverse abdominis (deepest abdominal layer), pelvic floor, and diaphragm for functional stability.

  • Helps correct imbalances and reduces strain on the spine Pilates exercises can help alleviate pain and muscle tightness associated with poor posture and can correct poor postural habits to form better, more dynamic spinal postures.

  • Ideal for those who are beginning their exercise journey. With a focus on slow and controlled movements, Pilates can be appropriate for those recovering from lower back, post-injury or post abdominal surgery.

  • Gradual progression allows rebuilding strength without excessive strain.

  • Encourages awareness of movement patterns and proper neuro-muscular engagement and control.

  • Pilates can help manage pain and prevent further injury by improving body awareness, balance and functionality.

Book 1:1 Clinical Pilates
A woman in a white shirt assisting an older woman with gray hair in a yoga pose at a gym or fitness center.