Depending on where you are on your exercise journey, Matwork Pilates can be incorporated into your routine in a number of ways.

Group Matwork Pilates Classes

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Strength, Stretch and Stability

Matwork Pilates classes offer the opportunity to regain foundational core strength, muscular endurance, build mind-body awareness, improved flexibility and improved posture.

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Our Pilates Services

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1-on-1 Clinical Pilates Rehabilitation

For one on one and semi-private rehabilitation, an individual initial assessment is essential to tailor an exercise program specific to your needs. You will have the opportunity to perform your individualised program under the guidance and supervision of an accredited exercise physiologist.

Book 1:1 Clinical Pilates

Clinical Pilates for Core Rehabilitation

Matwork Pilates is frequently used in clinical settings, especially for:

  • Chronic low back pain

  • Post-surgical rehab (e.g., post-cancer recovery, abdominal surgeries)

  • Pelvic floor dysfunction

Pilates focuses on controlled movements, deep core activation, and breathing to restore inner abdominal strength and lumbopelvic stability, improving flexibility and alignment. These elements can help aid recovery and assist with returning to pre-surgical condition.

Benefits of Clinical Pilates for Core Rehabilitation

  • Increases your understanding of the muscles that work together synergistically to stabilise the spine and pelvis. Deep core activation engages the transverse abdominis (deepest abdominal layer), pelvic floor, and diaphragm for functional stability.

  • Helps correct imbalances and reduces strain on the spine Pilates exercises can help alleviate pain and muscle tightness associated with poor posture and can correct poor postural habits to form better, more dynamic spinal postures.

  • Ideal for those who are beginning their exercise journey. With a focus on slow and controlled movements, Pilates can be appropriate for those recovering from lower back, post-injury or post abdominal surgery.

  • Gradual progression allows rebuilding strength without excessive strain.

  • Encourages awareness of movement patterns and proper neuro-muscular engagement and control.

  • Pilates can help manage pain and prevent further injury by improving body awareness, balance and functionality.

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